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Friday, December 17, 2010

TEKNIK SENAMAN UNTUK KURUS DENGAN CEPAT


HAI SEMUA....

MESTI SELAMA NI KORG TCARI CARI TEKNIK SENAMAN YG BTUL KAN...

YELA...NAK KURUS DN CNTIK PYA PASAL....

JOM...

CPT2....

DAH READY LOM.....

DAH PAKAI BJU SNAMAN SUME?

OK...

NAK MULA DAH NI..

1..




2...




3....





G0....













CMNE KORG?

DA CUBA KE BLOM....

BKESAN KAN?

SLAMAT MCUBA.....

HEHEHHEHEE





12 comments:

mis twit said...

hihi ni mcm breakdance jek..

SyahmiFikri said...

kalu camnie tak kurus la aku.. hahaha

::Budak Degil:: said...

hahaa..nanuk n romeo tu mcm penari balet la..

Daniela said...

kekekek...~~
kalau saya buat patah riuk la tulang heheh

uchi said...

hahah..patah riuk ada lah..bukannya kurus :)

✿ CikCimi said...

ahahahaa.
kalau nk gemok dgn cpt ade x?
:P

babykristal said...

sure ke bleyh kurus neyh ;p

nba-Nur said...

Wahh.. terkehel kaki kalau macam ni gaya senamannya.. hehehe.. Nice entry..

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